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Regular people. Real wisdom. Resume life, better.
Episodes
Monday Mar 30, 2020
Monday Mar 30, 2020
In strange times, how we manage our money is vitally important. Today, I got through tips I've pulled together from different sources along with an update on the CARES Act and what this might mean for your 401(k) (it's good news, actually). I am not a financial adviser, I'm just someone telling you where to look and what to focus on. The companion blog is super helpful for this pod.
Friday Mar 27, 2020
Friday Mar 27, 2020
With so many of us staying safe at home, anxiety can creep in and make us feel scared, panicked or more. Heidi Koronkowski is a behavior coach focused on anxiety disorders. She shares a list of things you can do to help manage your anxiety. Companion blog is here.
Visit Heidi at StopAnxiety.pro.
Thursday Mar 26, 2020
Thursday Mar 26, 2020
Today we get "crunchy" as guest Melissa Santangelo explains how to get to the root of your emotions and then how you can move them into more positive feelings for better health and sanity! This companion blog has more information and photos of the things she discussed.
Visit Melissa at SpaSantangelo.com.
Wednesday Mar 25, 2020
Wednesday Mar 25, 2020
Having a hard time getting up off the couch? Ron will provide some insight into why it's important to keep moving - in one way or another - so you maintain your health and your immunity. So pause your Netflix stream and listen to Ron help you get your brain in gear so you can get your body in gear.
Visit Ron at RonBusinessCoaching.com.
Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
Host Jennifer Carole explains how you can choose how you experience things by managing your energy. This trick not only can improve your mood, but you can use this to help elevate other's moods as well. By using some simple mindfulness techniques, focusing on catabolic and anabolic energy, you can experience more life satisfaction. Here's the companion blog.
Visit Jennifer at www.jcarole.com.